We are often being asked how to decide which nicotine level to choose for the first electronic cigarette purchase.
There are too many variables (what you smoke today, how much you smoke, how long, how frequently, how you drag, etc.) to come down to an exact number. Therefore we recommend that you start with a medium level somewhere around 8 -12 mg.
When you start vaping then try to listen to your body. If for example the 8 mg liquid does not stop your cravings, then increase it to 12 mg and see if that works for you. It’s a lot of trial and error in the beginning but you will find the right nicotine level.
Of course, if you do not smoke at all then stay away from electronic cigarettes. Electronic cigarettes are not a toy nor something to look cool!