February, 2012:

Side Effects of Quitting Smoking

Feb 14th, 2012
by ecigs365.
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When an individual stops using tobacco products or quits smoking it isn’t unusual to encounter withdrawal symptoms or side effects. The initial detoxification process begins within thirty minutes or the person’s last tobacco product use and takes up to ten days, subsiding after this period of time. Side effects from quitting smoking may become bothersome if the individual isn’t ready to recognize these symptoms as the body’s way of returning to normal body function. The most important fact to recall when quitting smoking and pondering which side effects may be encountered is simply, each person’s organs work differently and so side effects on the body will also vary from person to person.

The following list is offered to assist in identifying bodily changes during the detoxification period. These symptoms are the most frequently described side effects on the body relating to the cessation of smoking.

  • Commonly mood and emotions or mental stability are going to be the first side effects noticed when quitting smoking. An increase in irritability, fits of anger, feeling disorganized, depressed or an increased feeling of anxiousness may occur at any point. These feelings may come and go quickly or last a few minutes. It’s best to keep yourself occupied with small tasks or hobbies. Some individuals require anti-depressants or help from a Physician to help combat severe issues during this withdrawal period.
  • Lungs begin to clear the buildup of tar within twelve hours of smoking the last tobacco cigarette. It is common to begin coughing up brownish colored phlegm. It may have a thick consistency to begin with and over time will reduce in thickness, thus clearing the Lungs. Drinking plenty of fluids will assist in loosening and expelling residual tar. Within three days time it will become noticeably easier to breath, walking and physical activities are able to be completed without over exertion or feeling out of breath.
  • Colds and headaches may also be felt as side effects from quitting smoking. Your body is healing itself and trying to get rid of the toxic chemicals that have been built up. Stress on the body causes a depletion of Vitamins A, C and E. These Vitamins help to maintain good health and ward off illness, developing a cold is normal. However, if a high fever or severe pain is evident it’s time to visit a Physician or Emergency Center immediately.
  • Developing a dry cough without phlegm or a “smokers cough” is the next stage of Lung healing after the clearing of built up tar. Drinking herb tea with honey helps reduce this type of dry cough and sugar free lozenges will also aide in reducing the feeling of having to cough. This cough occurs from damage caused to the tiny fibrous hairs inside the trachea and bronchial tubes called Cilia they are damaged but will repair themselves over time and the dry cough will cease.
  • Immediate and rapid effects on the Metabolic System, the Metabolic System includes a complicated group of processes that break down foods and medicines, this causes reversible weight gain in some people whom quit smoking. Proteins, called enzymes are responsible for this breakdown.  The system involves multiple organs especially those of the Gastrointestinal Tract, again slowing the rate of food being metabolized and being pushed through the intestines, causing intermittent stomach cramps, slight pain and increased flatulence. The need to replace the hand mouth habit and the instant satisfaction received from smoking greatly increases possible weight gain.

By CJ Levatino – Freelance Writer for eCigarette365 Blog

VaporTrim: Electronic Cigarette Technology for Weight Loss

Feb 13th, 2012
by ecigs365.
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vaportrimVaporTrim is a new product targeting the weight loss / appetite suppressant market. VaporTrim appears to be based on vapor cigarette technology: Vaportrim allows you to inhale flavored vapor to satisfy your cravings for sweets or junk food.

Visit Vaportrim’s Website

According to Vaportrim it is a zero calorie product that contains no stimulants, diuretics, or fat blockers. Their ingredients are classified as FDA-GRAS (Generally Recognized as Safe). VaporTrim suggests that this vapor stick can be used in conjunction with any diet or weight loss program.

VaporTrim offers many flavors such as Apple Pie, Bluberry Muffin, Caramel Frappe, Chocolate Strawberry, Cinnamon Roll, Lemon Meringue, Maple Pancakes, Milk Chocolate, Peach Cobbler, Peppermint Candy, Pina Colada, Raspberry Cheesecake, Strawberry Shortcake, Vanilla Cupcake, Accessories.

Just found  new website that is going to cover topics around vapor to suppress appetite.

Smoking Facts – Important Facts About Smoking

Feb 8th, 2012
by ecigs365.
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The following smoking facts have been proven and collected from accredited and well known sources such as the CDC, American Lung Association and The Surgeon General to inform readers of the genuine issues that may certainly wreck havoc on the lives of people who currently use tobacco products and the lives of innocent bystanders who unknowingly subject their bodies to second hand cigarette smoke. It’s simple to realize how harmful any substance is when the facts are lined up in front of you. Don’t just ignore these important facts about smoking.
Here are 13 smoking facts that should make you quit tobacco cigarettes:

  • The American Dental Association has stated,”smokeless tobacco or chewing tobacco products have been identified to contain at least 18 cancer-causing chemicals”.
  • As of September 2011 the CDC (Center for Disease Control and Prevention) has reported that an estimated 443,000 Americans die of smoking or exposure to second hand smoke each year.
  • The estimated amount of people who suffer from smoking related diseases such as Emphysema, Chronic Bronchitis and Asthma is an astounding 8.6 million people.
  • Over 31 diseases where listed in the current Surgeon General’s Health Report all were various Cancers of most human body organs.
    Despite increased knowledge of the adverse health effects of smoking during pregnancy, an estimated 12% to 22% percentage of women continue to smoke during pregnancy reports the CDC.
  • Ninety percent of Lung Cancer deaths are in men who reside in the U.S. and are due to smoking. More men die from Lung Cancer than any other type of cancer. In 2007, nearly 109,643 men were diagnosed with Lung Cancer of that amount diagnosed nearly 88,000 died from the disease.
  • Jim Pirkle, M.D., Ph.D., deputy director for science of the CDC completed a study in 2010 that found, “All cigarettes contain harmful levels of carcinogens, but findings show that amounts of tobacco–specific chemicals differ from country to country. Cigarette brands from the United States are the highest in the study.” Basically he confirmed that U.S. tobacco products contain more chemicals than those tobacco products sold in other countries.
  • Second hand smoke is a serious health hazard for people of all ages, and is estimated to cause close to 50,000 deaths each year, fact from the American Lung Association web site.
  • In addition to tobacco, there are approximately 600 ingredients in cigarettes, some of which are not identifiable. When burned, cigarettes create more than 4,000 chemicals.
  • Smoking cost the U.S. over $193 billion in 2004, including $96 billion in direct health care expenditures equaling an approximate amount of $4,260 per adult smoker.
  • About 8.6 million people in the U.S. have at least one serious illness caused by smoking. That means for every one person who dies from a smoking-related issue, there are approximately 20 more people who suffer from at least one serious illness associated with smoking.
  • Lungs begin to clear as quickly as twenty minutes after your last cigarette. Although it may take up to an additional eight years to completely clear the lungs of tar build up.
  • Approximately ten years after a person quits smoking tobacco their risk for developing Lung Cancer drops to fifty percent.

Let’s add one more simple fact to the above list of smoking facts: you are better off not smoking.

By CJ Levatino – Freelance Writer for eCigarette365 Blog

Smoking and Your Teeth – Dental Problems Associated with Tobacco Use

Feb 5th, 2012
by ecigs365.
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Most individuals today know the use of traditional tobacco products is harmful to your health. The specific issues concerning tobacco use and any one person’s general well being may not be as clearly understood like some people may think.

The following is a factual list of information regarding dental issues associated with tobacco use, its purpose is to assist readers in educating and identify issues that may result from prolonged use of traditional tobacco products.

  • An increased risk of developing Oral Cancer, a mouth disease that spreads quickly and can be resilient to traditional mouth cancer treatments. Studies from the American Dental Association show that nearly 75% of people diagnosed with Oral Cancer are currently tobacco users or were tobacco users for a significant part of their life. Oral Cancer can be removed if caught in time, but may cost the individual part of their mouth or jaw leaving them permanently disfigured.
  • Slowed healing process after any type of oral surgery increasing the risk of an infection occurring that may enter the blood stream and produce a more severe health issue.
  • Accelerates damage to sensitive gum tissue causing receding gum lines which produces increased sensitivity to hot and cold food items while also speeding the rate of tooth decay.
  • A continued deposit of yellow and brown stains from tar residue left on teeth, that may become permanent or extremely difficult to remove without specialized dental procedures. A tooth whitening service costs a pretty penny and normally is not covered by most Health Insurance Companies.
  • Increased risk of developing Leukoplakia or white spots, patches inside the mouth that may turn in to cancer if not treated immediately. Usual treatment includes scrapping off the white patches from the soft tissue inside the mouth, removing affected areas and testing to rule out how progressive the issue has become.
  • Decreased sense of taste, hearing and smell. All three senses are connected through canals in the head. An issue with any one of these senses may come on slowly and advance over time with prolonged use of tobacco products.
  • Some chewing tobaccos have abrasives added to them that wear down on teeth, flattening teeth and wearing away at sensitive gum tissue or protective tooth enamel.
  • Halitosis or bad breath is a common side effect of tobacco use. The buildup of tar on and in between crevices of teeth is a superior breeding ground for bacteria. The smell of bad breath is the excrement of live bacteria.
  • A substantially greater risk of developing a gum disease called Periodontitis. This particular gum disease is one of the leading mouth diseases that will lead to tooth loss and increases the chance of developing Heart Disease, bacteria from the mouth builds up and enters the blood stream passing through the Heart and creating an infection.

By CJ Levatino – Freelance Writer for eCigarette365 Blog